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Manganese


Metabolism
poorly absorbed, citrate enhances absorption

Function
needed for connective tissue and bone function
pancreatic and brain function

Requirements
ESADDI - 2-5 mg qd

Sources
nuts and whole grains

Deficiency
uncommon
sterility, skeletal abnormalities, skin inflammation, glucose intolerance
ataxia

Therapeutics
arthritis
connective tissue damage - important for repair
bone repair - important for repair
epilepsy

Toxicity
Parkinson-like symptoms can develop if inhaled

Interactions
may interfere with absorption of iron, copper and zinc

 

 

 

Fantastic new books!

CAM Therapies has studies on natural therapies for over 100 diseases.

CAM Labs lists lab tests for 100 diseases.

Nutritional Genetics is a fantastic resource.

 

 

 

 

 

 
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